Care That Meets You Where You Are

Whether you're preparing for birth, supporting your growing family, recovering from injury, or navigating a complex health condition, you'll receive thoughtful, individualized care designed around your goals—not just your symptoms.

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Pregnancy & Birth Physiotherapy

Pregnancy places incredible demands on your body. Whether you're experiencing pelvic pain, back pain, rib discomfort, or simply want to stay active and prepare for labour, physiotherapy can help you move with greater comfort and confidence.

Common reasons people seek care include:

  • Pelvic girdle pain

  • SI joint pain

  • Low back pain

  • Round ligament pain

  • Rib pain

  • Birth preparation

  • Exercise during pregnancy

  • Labour positioning

Pelvic Health Physiotherapy

Pelvic health is about so much more than Kegels.

Many women quietly live with symptoms they assume are "just part of motherhood." They aren't—and you don't have to manage them alone.

We provide compassionate, evidence-based care for:

  • Incontinence

  • Pelvic pain

  • Pain with intimacy

  • Pelvic organ prolapse

  • Core weakness

  • Diastasis recti

  • Endometriosis support

  • Bladder urgency

  • Constipation

  • Prenatal & postpartum pelvic care

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Postpartum Recovery

Every birth story is different.

Whether you delivered six weeks ago or six years ago, it's never too late to reconnect with your body.

Postpartum physiotherapy can help you:

  • Return to exercise

  • Restore strength

  • Heal abdominal separation

  • Improve pelvic floor function

  • Reduce pain

  • Post cesarean recovery

  • Build confidence

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Complex & Chronic Conditions

When Symptoms Don't Fit Into One Box

Some conditions affect the whole person.

Rather than looking at symptoms in isolation, Kirstyn takes a whole-person approach that may incorporate movement, nervous system regulation, pacing strategies, neuroplasticity principles, and individualized assessment.

Conditions include:

  • Chronic pain

  • Fibromyalgia

  • POTS

  • Hypermobility

  • Dysautonomia

  • ME/CFS

  • Long-term fatigue

  • Persistent pain syndromes

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A young boy wearing a striped shirt and blue pants running under a large tree while holding a small teddy bear, with an older woman smiling in the background in a park on a sunny day.
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Pediatric Physio

Helping Little Ones Thrive

Supporting babies and children through movement, development, and everyday milestones.

Areas of care include:

  • Torticollis

  • Flat head (plagiocephaly)

  • Delayed milestones

  • Walking concerns

  • Toe walking

  • Coordination

  • Balance

  • Gross motor development

  • Feeding challenges

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Vestibular & Balance

Finding Your Balance Again

If dizziness or vertigo is affecting your confidence, vestibular rehabilitation can help improve balance, reduce symptoms, and support more confident movement.

Treatment includes:

  • BPPV

  • Vertigo

  • Vestibular hypofunction

  • Balance disorders

  • Concussion-related dizziness

  • Motion sensitivity

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Orthopaedics & Sports Injuries

Whether you've recently been injured or have been living with pain for years, treatment focuses on understanding the factors contributing to your symptoms and helping you restore comfortable, confident movement.

Common conditions include:

  • Neck pain

  • Back pain

  • Sciatica

  • Shoulder injuries

  • Knee pain

  • Hip pain

  • Foot & ankle pain

  • Tendinopathies

  • Post-operative rehabilitation

Not sure where you fit?

You don't need to have all the answers before booking.

Whether you're experiencing a new concern or have been searching for solutions for years, we'd be happy to help determine the best place to begin.

Book an Appointment